Almonds

• Power source

Its contribution in carbohydrates offer us energy to face the most demanding day. And the iron they contain helps us fight anemia.

• Good for the heart

Those people who eat almonds frequently, that is, about five times a week, are fifty percent more likely to reduce the risk of heart attack and other cardiovascular diseases. Almonds strengthen and protect the walls of the arteries thanks to the amino acids and fatty acids they contain.

• Good for bones and teeth

Due to its high content of phosphorus and magnesium, almonds help us to have strong teeth and bones. They also take care of our muscles, fight anxiety, irritability and promote a good rest, avoiding insomnia. Furthermore, due to its calcium content, almonds prevent osteoporosis.

• Good for the brain

With the regular consumption of almonds we can increase brain function, so that this organ remains lucid and active.

• Improve the immune system

The zinc contained in the almonds improves the functioning of the immune system, promotes growth and fights fatigue or tiredness states. The vitamin A they contain fulfill the same functions and also helps detoxify the body.

• Free radicals fight

Its content in selenium and vitamin E fights free radicals, and helps prevent degenerative diseases.

• Rich in protein

good source of essential amino acids

• Healthy fats

65% are monounsaturated and (less than 10%) are saturated fat.